The powerful Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy (REBT) is a prominent psychotherapeutic approach developed by the renowned psychologist Albert Ellis in the mid-20th century. Rooted in cognitive-behavioral principles, REBT aims to help individuals identify and challenge irrational beliefs and thoughts that contribute to emotional distress and maladaptive behaviors. This research-based article explores the fundamental principles, techniques, and empirical …